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RELATIONSHIPS AS SPIRITUAL PRACTICE

RELATIONSHIPS AS SPIRITUAL PRACTICE - раздел Образование, Acclaim for THE POWER OF NOW   As The Egoic Mode Of Consciousness And All The Social, Politi...

 

As the egoic mode of consciousness and all the social, political, and

economic structures that it created enter the final stage of collapse,

the relationships between men and women reflect the deep state of

crisis in which humanity now finds itself. As humans have become

increasingly identified with their mind, most relationships are not

rooted in Being and so turn into a source of pain and become

dominated by problems and conflict.

Millions are now living alone or as single parents, unable to establish

an intimate relationship or unwilling to repeat the insane drama of

past relationships. Others go from one relationship to another, from

one pleasure-and-pain cycle to another, in search of the elusive goal

of fulfillment through union with the opposite energy polarity. Still

others compromise and continue to be together in a dysfunctional

relationship in which negativity prevails, for the sake of the children or

security, through force of habit, fear of being alone, or some other

mutually “beneficial” arrangement, or even through the unconscious

addiction to the excitement of emotional drama and pain.

However, every crisis represents not only danger but also opportunity.

If relationships energize and magnify egoic mind patterns and activate

the pain-body, as they do at this time, why not accept this fact rather

than try to escape from it? Why not cooperate with it instead of

avoiding relationships or continuing to pursue the phantom of an ideal

partner as an answer to your problems or a means of feeling fulfilled?

The opportunity that is concealed within every crisis does not

manifest until all the facts of any given situation are acknowledged

and fully accepted. As long as you deny them, as long as you try to

escape from them or wish that things were different, the window of

opportunity does not open up, and you remain trapped inside that

situation, which will remain the same or deteriorate further.

With the acknowledgment and acceptance of the facts also comes a

degree of freedom from them. For example, when you know there is

disharmony and you hold that “knowing,” through your knowing a new

factor has come in, and the disharmony cannot remain unchanged.

When you know you are not at peace, your knowing creates a still

space that surrounds your nonpeace in a loving and tender embrace

and then transmutes your nonpeace into peace. As far as inner

transformation is concerned, there is nothing you can do about it. You

cannot transform yourself, and you certainly cannot transform your

partner or anybody else. All you can do is create a space for

transformation to happen, for grace and love to enter.

So whenever your relationship is not working, whenever it brings out

the “madness” in you and in your partner, be glad. What was

unconscious is being brought up to the light. It is an opportunity for

salvation. Every moment, hold the knowing of that moment,

particularly of your inner state. If there is anger, know that there is

anger. If there is jealousy, defensiveness, the urge to argue, the need

to be right, an inner child demanding love and attention, or emotional

pain of any kind — whatever it is, know the reality of that moment

and hold the knowing. The relationship then becomes your sadhana,

your spiritual practice. If you observe unconscious behavior in your

partner, hold it in the loving embrace of your knowing so that you

won’t react. Unconsciousness and knowing cannot coexist for long —

even if the knowing is only in the other person and not in the one who

is acting out the unconsciousness. The energy form that lies behind

hostility and attack finds the presence of love absolutely intolerable. If

you react at all to your partner’s unconsciousness, you become

unconscious yourself. But if you then remember to know your

reaction, nothing is lost.

Humanity is under great pressure to evolve because it is our only

chance of survival as a race. This will affect every aspect of your life

and close relationships in particular. Never before have relationships

been as problematic and conflict ridden as they are now. As you may

have noticed, they are not here to make you happy or fulfilled. If you

continue to pursue the goal of salvation through a relationship, you

will be disillusioned again and again. But if you accept that the

relationship is here to make you conscious instead of happy, then the

relationship will offer you salvation, and you will be aligning yourself

with the higher consciousness that wants to be born into this world.

For those who hold on to the old patterns, there will be increasing

pain, violence, confusion, and madness.

I suppose that it takes two to make a relationship into a spiritual

practice, as you suggest. For example, my partner is still acting out

his old patterns of jealousy and control. I have pointed this out many

times, but he is unable to see it.

How many people does it take to make your life into a spiritual

practice? Never mind if your partner will not cooperate. Sanity —

consciousness — can only come into this world through you. You do

not need to wait for the world to become sane, or for somebody else

to become conscious, before you can be enlightened. You may wait

forever. Do not accuse each other of being unconscious. The moment

you start to argue, you have identified with a mental position and are

now defending not only that position but also your sense of self. The

ego is in charge. You have become unconscious. At times, it may be

appropriate to point out certain aspects of your partner’s behavior. If

you are very alert, very present, you can do so without ego

involvement — without blaming, accusing, or making the other wrong.

When your partner behaves unconsciously, relinquish all judgment.

Judgment is either to confuse someone’s unconscious behavior with

who they are or to project your own unconsciousness onto another

person and mistake that for who they are. To relinquish judgment

does not mean that you do not recognize dysfunction and

unconsciousness when you see it. It means “being the knowing”

rather than “being the reaction” and the judge. You will then either be

totally free of reaction or you may react and still be the knowing, the

space in which the reaction is watched and allowed to be. Instead of

fighting the darkness, you bring in the light. Instead of reacting to

delusion, you see the delusion yet at the same time look through it.

Being the knowing creates a clear space of loving presence that

allows all things and all people to be as they are. No greater catalyst

for transformation exists. If you practice this, your partner cannot stay

with you and remain unconscious.

If you both agree that the relationship will be your spiritual practice,

so much the better. You can then express your thoughts and feelings

to each other as soon as they occur, or as soon as a reaction comes

up, so that you do not create a time gap in which an unexpressed or

unacknowledged emotion or grievance can fester and grow. Learn to

give expression to what you feel without blaming. Learn to listen to

your partner in an open, nondefensive way. Give your partner space

for expressing himself or herself. Be present. Accusing, defending,

attacking — all those patterns that are designed to strengthen or

protect the ego or to get its needs met will then become redundant.

Giving space to others — and to yourself — is vital. Love cannot

flourish without it. When you have removed the two factors that are

destructive to relationships — when the pain-body has been

transmuted and you are no longer identified with mind and mental

positions — and if your partner has done the same, you will

experience the bliss of the flowering of relationship. Instead of

mirroring to each other your pain and your unconsciousness, instead

of satisfying your mutual addictive ego needs, you will reflect back to

each other the love that you feel deep within, the love that comes

with the realization of your oneness with all that is. This is the love

that has no opposite.

If your partner is still identified with the mind and the pain-body while

you are already free, this will represent a major challenge — not to

you but to your partner. It is not easy to live with an enlightened

person, or rather it is so easy that the ego finds it extremely

threatening. Remember that the ego needs problems, conflict, and

“enemies” to strengthen the sense of separateness on which its

identity depends. The unenlightened partner’s mind will be deeply

frustrated because its fixed positions are not resisted, which means

they will become shaky and weak, and there is even the “danger” that

they may collapse altogether, resulting in loss of self. The pain-body

is demanding feedback and not getting it. The need for argument,

drama, and conflict is not being met. But beware: Some people who

are unresponsive, withdrawn, insensitive, or cut off from their feelings

may think and try to convince others that they are enlightened, or at

least that there is “nothing wrong” with them and everything wrong

with their partner. Men tend to do that more than women. They may

see their female partners as irrational or emotional. But if you can feel

your emotions, you are not far from the radiant inner body just

underneath. If you are mainly in your head, the distance is much

greater, and you need to bring consciousness into the emotional body

before you can reach the inner body.

If there isn’t an emanation of love and joy, complete presence and

openness toward all beings, then it is not enlightenment. Another

indicator is how a person behaves in difficult or challenging situations

or when things “go wrong.” If your “enlightenment” is egoic self-

delusion, then life will soon give you a challenge that will bring out

your unconsciousness in whatever form — as fear, anger,

defensiveness, judgment, depression, and so on. If you are in a

relationship, many of your challenges will come through your partner.

For example, a woman may be challenged by an unresponsive male

partner who lives almost entirely in his head. She will be challenged

by his inability to hear her, to give her attention and space to be,

which is due to his lack of presence. The absence of love in the

relationship, which is usually more keenly felt by a woman than a

man, will trigger the woman’s pain-body, and through it she will

attack her partner — blame, criticize, make wrong, and so on. This in

turn now becomes his challenge. To defend himself against her pain-

body’s attack, which he sees as totally unwarranted, he will become

even more deeply entrenched in his mental positions as he justifies,

defends himself, or counterattacks. Eventually, this may activate his

own pain-body. When both partners have thus been taken over, a

level of deep unconsciousness has been reached, of emotional

violence, savage attack and counterattack. It will not subside until

both pain-bodies have replenished themselves and then enter the

dormant stage. Until the next time.

This is only one of an endless number of possible scenarios. Many

volumes have been written, and many more could be written, about

the ways in which unconsciousness is brought out in male-female

relationships. But, as I said earlier, once you understand the root of

the dysfunction, you do not need to explore its countless

manifestations.

Let’s briefly look again at the scenario I have just described. Every

challenge that it contains is actually a disguised opportunity for

salvation. At every stage of the unfolding dysfunctional process,

freedom from unconsciousness is possible. For example, the woman’s

hostility could become a signal for the man to come out of his mind-

identified state, awaken into the Now, become present — instead of

becoming even more identified with his mind, even more unconscious.

Instead of “being” the pain-body, the woman could be the knowing

that watches the emotional pain in herself, thus accessing the power

of the Now and initiating the transmutation of the pain. This would

remove the compulsive and automatic outward projection of it. She

could then express her feelings to her partner. There is no guarantee,

of course, that he will listen, but it gives him a good chance to

become present and certainly breaks the insane cycle of the

involuntary acting out of old mind patterns. If the woman misses that

opportunity, the man could watch his own mental-emotional reaction

to her pain, his own defensiveness, rather than being the reaction. He

could then watch his own pain-body being triggered and thus bring

consciousness into his emotions. In this way, a clear and still space of

pure awareness would come into being — the knowing, the silent

witness, the watcher. This awareness does not deny the pain and yet

is beyond it. It allows the pain to be and yet transmutes it at the

same time. It accepts everything and transforms everything. A door

would have opened up for her through which she could easily join him

in that space.

If you are consistently or at least predominantly present in your

relationship, this will be the greatest challenge for your partner. They

will not be able to tolerate your presence for very long and stay

unconscious. If they are ready, they will walk through the door that

you opened for them and join you in that state. If they are not, you

will separate like oil and water. The light is too painful for someone

who wants to remain in darkness.

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A GUIDE TO SPIRITUAL ENLIGHTENMENT
Eckhart Tolle   NAMASTE PUBLISHING and NEW WORLD LIBRARY NOVATO, CALIFORNIA

CHAPTER THREE: Moving Deeply into the Now
Don’t Seek Your Self in the Mind End the Delusion of Time Nothing Exists Outside the Now The Key to the Spiritual Dimension Accessing the Power of the Now

CHAPTER SIX: The Inner Body
Being Is Your Deepest Self Look beyond the Words Finding Your Invisible and Indestructible Reality Connecting with the Inner Body Transformation through the Body

About the Author
AUTHOR’S PREFACE TO THE PAPERBACK EDITION   Six years after it was first published, The Power of Now continues to play its part in the urgent task of the tr

THE ORIGIN OF THIS BOOK
  I have little use for the past and rarely think about it; however, I would briefly like to tell you how I came to be a spiritual teacher and how this book came int

THE TRUTH THAT IS WITHIN YOU
  This book represents the essence of my work, as far as it can be conveyed in words, with individuals and small groups of spiritual seekers during the past ten year

THE GREATEST OBSTACLE TO ENLIGHTENMENT
  Enlightenment — what is that? A beggar had been sitting by the side of a road for over thirty years. One day a stranger walked by. “Spare some change?” mumbled the

FREEING YOURSELF FROM YOUR MIND
  What exactly do you mean by “watching the thinker”? When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a

ENLIGHTENMENT: RISING ABOVE THOUGHT
  Isn’t thinking essential in order to survive in this world? Your mind is an instrument, a tool. It is there to be used for a specific task, and when the task is co

EMOTION: THE BODY’S REACTION TO YOUR MIND
  What about emotions? I get caught up in my emotions more than I do in my mind. Mind, in the way I use the word, is not just thought. It includes your emot

CREATE NO MORE PAIN IN THE PRESENT
  Nobody’s life is entirely free of pain and sorrow. Isn’t it a question of learning to live with them rather than trying to avoid them? The greater part of human pa

PAST PAIN: DISSOLVING THE PAIN-BODY
  As long as you are unable to access the power of the Now, every emotional pain that you experience leaves behind a residue of pain that lives on in you. It merges

EGO IDENTIFICATION WITH THE PAIN-BODY
  The process that I have just described is profoundly powerful yet simple. It could be taught to a child, and hopefully one day it will be one of the first things c

THE ORIGIN OF FEAR
  You mentioned fear as being part of our basic underlying emotional pain. How does fear arise, and why is there so much of it in people’s lives? And isn’t a certain

THE EGO’S SEARCH FOR WHOLENESS
  Another aspect of the emotional pain that is an intrinsic part of the egoic mind is a deep-seated sense of lack or incompleteness, of not being whole. In some peop

DON’T SEEK YOUR SELF IN THE MIND
  I feel that there is still a great deal I need to learn about the workings of my mind before I can get anywhere near full consciousness or spiritual enlightenment.

END THE DELUSION OF TIME
  It seems almost impossible to disidentify from the mind. We are all immersed in it. How do you teach a fish to fly? Here is the key: End the delusion of time. Time

NOTHING EXISTS OUTSIDE THE NOW
  Aren’t past and future just as real, sometimes even more real, than the present? After all, the past determines who we are, as well as how we perceive and behave i

THE KEY TO THE SPIRITUAL DIMENSION
  In life-threatening emergency situations, the shift in consciousness from time to presence sometimes happens naturally. The personality that has a past and a futur

ACCESSING THE POWER OF THE NOW
  A moment ago, when you talked about the eternal present and the unreality of past and future, I found myself looking at that tree outside the window. I had looked

LETTING GO OF PSYCHOLOGICAL TIME
  Learn to use time in the practical aspects of your life — we may call this “clock time” — but immediately return to present-moment awareness when those practical m

THE INSANITY OF PSYCHOLOGICAL TIME
  You will not have any doubt that psychological time is a mental disease if you look at its collective manifestations. They occur, for example, in the form of ideol

NEGATIVITY AND SUFFERING HAVE THEIR ROOTS IN TIME
  But the belief that the future will be better than the present is not always an illusion. The present can be dreadful, and things can get better in the future, and

FINDING THE LIFE UNDERNEATH YOUR LIFE SITUATION
  I don’t see how I can be free now. As it happens, I am extremely unhappy with my life at the moment. This is a fact, and I would be deluding myself if I tried to c

ALL PROBLEMS ARE ILLUSIONS OF THE MIND
  It feels as if a heavy burden has been lifted. A sense of lightness. I feel clear. . . but my problems are still there waiting for me, aren’t they? They haven’t be

A QUANTUM LEAP IN THE EVOLUTION OF CONSCIOUSNESS
  I have had glimpses of this state of freedom from mind and time that you describe, but past and future are so overwhelmingly strong that I cannot keep them out for

THE JOY OF BEING
  To alert you that you have allowed yourself to be taken over by psychological time, you can use a simple criterion. Ask yourself: Is there joy, ease, and lightness

LOSS OF NOW: THE CORE DELUSION
  Even if I completely accept that ultimately time is an illusion, what difference is that going to make in my life? I still have to live in a world that is complete

AND DEEP UNCONSCIOUSNESS
  What do you mean by different levels of unconsciousness? As you probably know, in sleep you constantly move between the phases of dreamless sleep and the dream sta

WHAT ARE THEY SEEKING?
  Carl Jung tells in one of his books of a conversation he had with a Native American chief who pointed out to him that in his perception most white people have tens

DISSOLVING ORDINARY UNCONSCIOUSNESS
  So how can we be free of this affliction? Make it conscious. Observe the many ways in which unease, discontent, and tension arise within you through unnecessary

FREEDOM FROM UNHAPPINESS
  Do you resent doing what you are doing? It may be your job, or you may have agreed to do something and are doing it, but part of you resents and resists it. Are yo

WHEREVER YOU ARE, BE THERE TOTALLY
  Can you give some more examples of ordinary unconsciousness? See if you can catch yourself complaining, in either speech or thought, about a situation you find you

THE INNER PURPOSE OF YOUR LIFE’S JOURNEY
  I can see the truth of what you are saying, but I still think that we

THE PAST CANNOT SURVIVE IN YOUR PRESENCE
  You mentioned that thinking or talking about the past unnecessarily is one of the ways in which we avoid the present. But apart from the past that we remember and

IT’S NOT WHAT YOU THINK IT IS
  You keep talking about the state of presence as the key. I think I understand it intellectually, but I don’t know if I have ever truly experienced it. I wonder — i

BEAUTY ARISES IN THE STILLNESS OF YOUR PRESENCE
  What you have just described is something that I occasionally experience for brief moments when I am alone and surrounded by nature. Yes. Zen masters use

REALIZING PURE CONSCIOUSNESS
  Is presence the same as Being? When you become conscious of Being, what is really happening is that Being becomes conscious of itself. When Being becomes conscious

CHRIST: THE REALITY OF YOUR DIVINE PRESENCE
  Don’t get attached to any one word. You can substitute “Christ” for presence, if that is more meaningful to you. Christ is your God- essence or the Self, as it is

BEING IS YOUR DEEPEST SELF
  You spoke earlier about the importance of having deep roots within or inhabiting the body. Can you explain what you meant by that? The body can become a point of a

LOOK BEYOND THE WORDS
  I don’t like the word sin. It implies that I am being judged and found guilty. I can understand that. Over the centuries, many erroneous views and interpr

FINDING YOUR INVISIBLE AND INDESTRUCTIBLE REALITY
  You said that identification with our physical form is part of the illusion, so how can the body, the physical form, bring you to a realization of Being?

CONNECTING WITH THE INNER BODY
  Please try it now. You may find it helpful to close your eyes for this practice. Later on, when “being in the body” has become natural and easy, this will no longe

TRANSFORMATION THROUGH THE BODY
  Why have most religions condemned or denied the body? It seems that spiritual seekers have always regarded the body as a hindrance or even as sinful. Why

SERMON ON THE BODY
  What you perceive as a dense physical structure called the body, which is subject to disease, old age, and death, is not ultimately real — is not you. It is a misp

HAVE DEEP ROOTS WITHIN
  The key is to be in a state of permanent connectedness with your inner body — to feel it at all times. This will rapidly deepen and transform your life. The more c

BEFORE YOU ENTER THE BODY, FORGIVE
  I felt very uncomfortable when I tried to put my attention on the inner body. There was a feeling of agitation and some nausea. So I haven’t been able to experienc

YOUR LINK WITH THE UNMANIFESTED
  What is the relationship between presence and the inner body? Presence is pure consciousness — consciousness that has been reclaimed from the mind, from the world

SLOWING DOWN THE AGING PROCESS
  In the meantime, awareness of the inner body has other benefits in the physical realm. One of them is a significant slowing down of the aging of the physical body.

STRENGTHENING THE IMMUNE SYSTEM
  Another benefit of this practice in the physical realm is a great strengthening of the immune system, which occurs when you inhabit the body. The more consciousnes

LET THE BREATH TAKE YOU INTO THE BODY
  At times, when my mind has been very active, it has acquired such momentum that I find it impossible to take my attention away from it and feel the inner body. Thi

CREATIVE USE OF MIND
  If you need to use your mind for a specific purpose, use it in conjunction with your inner body. Only if you are able to be conscious without thought can you use y

THE ART OF LISTENING
  When listening to another person, don’t just listen with your mind, listen with your whole body. Feel the energy field of your inner body as you listen. That takes

GOING DEEPLY INTO THE BODY
  I can feel the energy inside my body, especially in my arms and legs, but I don’t seem to be able to go more deeply, as you suggested earlier. Make it int

THE SOURCE OF CHI
  Is the Unmanifested what in the East is called chi, a kind of universal life energy? No, it isn’t. The Unmanifested is the source of chi. Chi is the inner

DREAMLESS SLEEP
  You take a journey into the Unmanifested every night when you enter the phase of deep dreamless sleep. You merge with the Source. You draw from it the vital energy

OTHER PORTALS
  The Now can be seen as the main portal. It is an essential aspect of every other portal, including the inner body. You cannot be in your body without being intense

SILENCE
  Are there any other portals apart from those you just mentioned? Yes, there are. The Unmanifested is not separate from the manifested. It pervades this world, but

THE TRUE NATURE OF SPACE AND TIME
  Now consider this: If there were nothing but silence, it wouldn’t exist for you; you wouldn’t know what it is. Only when sound appears does silence come into being

CONSCIOUS DEATH
  Apart from dreamless sleep, which I mentioned already, there is one other involuntary portal. It opens up briefly at the time of physical death. Even if you have m

ENTER THE NOW FROM WHEREVER YOU ARE
  I always thought that true enlightenment is not possible except through love in a relationship between a man and a woman. Isn’t this what makes us whole again? How

LOVE/HATE RELATIONSHIPS
  Unless and until you access the consciousness frequency of presence, all relationships, and particularly intimate relationships, are deeply flawed and ultimately d

ADDICTION AND THE SEARCH FOR WHOLENESS
  Why should we become addicted to another person? The reason why the romantic love relationship is such an intense and universally sought-after experience is that i

FROM ADDICTIVE TO ENLIGHTENED RELATIONSHIPS
  Can we change an addictive relationship into a true one? Yes. Being present and intensifying your presence by taking your attention ever more deeply into the Now:

WHY WOMEN ARE CLOSER TO ENLIGHTENMENT
  Are the obstacles to enlightenment the same for a man as for a woman? Yes, but the emphasis is different. Generally speaking, it is easier for a woman to

DISSOLVING THE COLLECTIVE FEMALE PAIN-BODY
  Why is the pain-body more of an obstacle for women? The pain-body usually has a collective as well as a personal aspect. The personal aspect is the accumulated res

GIVE UP THE RELATIONSHIP WITH YOURSELF
  When one is fully conscious, would one still have a need for a relationship? Would a man still feel drawn to a woman? Would a woman still feel incomplete without a

THE HIGHER GOOD BEYOND GOOD AND BAD
  Is there a difference between happiness and inner peace? Yes. Happiness depends on conditions being perceived as positive; inner peace does not. Is it not

THE END OF YOUR LIFE DRAMA
  In that state of acceptance and inner peace, even though you may not call it “bad,” can anything still come into your life that would be called “bad” from a perspe

IMPERMANENCE AND THE CYCLES OF LIFE
  However, as long as you are in the physical dimension and linked to the collective human psyche, physical pain — although rare — is still possible. This is not to

USING AND RELINQUISHING NEGATIVITY
  All inner resistance is experienced as negativity in one form or another. All negativity is resistance. In this context, the two words are almost synonymous. Negat

THE NATURE OF COMPASSION
  Having gone beyond the mind-made opposites, you become like a deep lake. The outer situation of your life and whatever happens there is the surface of the lake. So

TOWARD A DIFFERENT ORDER OF REALITY
  I don’t agree that the body needs to die. I am convinced that we can achieve physical immortality. We believe in death and that’s why the body dies. The b

ACCEPTANCE OF THE NOW
  You mentioned “surrender” a few times. I don’t like that idea. It sounds somewhat fatalistic. If we always accept the way things are, we are not going to make any

FROM MIND ENERGY TO SPIRITUAL ENERGY
  Letting go of resistance is easier said than done. I still don’t see clearly how to let go. If you say it is by surrendering, the question remains: “How?”

SURRENDER IN PERSONAL RELATIONSHIPS
  What about people who want to use me, manipulate or control me? Am I to surrender to them? They are cut off from Being, so they unconsciously attempt to get

TRANSFORMING ILLNESS INTO ENLIGHTENMENT
  If someone is seriously ill and completely accepts their condition and surrenders to the illness, would they not have given up their will to get back to health? Th

WHEN DISASTER STRIKES
  As far as the still unconscious majority of the population is concerned, only a critical limit-situation has the potential to crack the hard shell of the ego and f

TRANSFORMING SUFFERING INTO PEACE
  I read about a stoic philosopher in ancient Greece who, when he was told that his son had died in an accident, replied, “I knew he was not immortal.” Is that surre

THE WAY OF THE CROSS
  There are many accounts of people who say they have found God through their deep suffering, and there is the Christian expression “the way of the cross,” which I s

THE POWER TO CHOOSE
  What about all those people who, it seems, actually want to suffer? I have a friend whose partner is physically abusive toward her, and her previous relationship w

Document Outline
Author’s Preface to the Paperback Edition Introduction The Origin of This Book The Truth That Is Within You CHAPTER ONE : You Are Not Your Mind The Greatest Obstacle to Enlightenment Freeing Yourse

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