-complete important work in a quiet, distraction-free place
-give yourself well-timed rest breaks after long periods of concentration
-have set start and stop times for work
-increase the structure in your environment and follow routines
-break big projects down into smaller parts and do a little bit at a time
-apply organization strategies (e.g. making lists, outlines) to structure your work habits
-give yourself extra time to get things done
-avoid multi-tasking