A soldier’s level of physical fitness has a direct impact on his combat readiness.Physical training ensures that each soldier maintains the physical ability and stamina needed to do his mission. Other objectives are to promote unit cohesiveness and discipline. These are met by combining individual testing, formation, running, athletic competition, weight control, proper diet, teamwork drills, and freedom from drug and alcohol abuse. Mental fitness and toughnesscome from experience and success. Good physical conditioning increases unit's chances of success.
Physical training programs are designed to include the elements of overload, progression, balance, variety, and regularity.
The Army’s physical fitness training program extends to all branches of the total Army. This includes the USAR and ARNG and encompasses all ages, ranks and both sexes. Its purpose is to physically condition all soldiers throughout their careers beginning with IET. It also includes soldiers with limitingphysical profileswho must also participate in physical fitness training.
Commanders and leaders must ensure that all soldiers in their units maintain the highest level of physical fitness.