Íîãè ýòî ñàìûå ìîùíûå è ìàññèâíûå ìûøöû âàøåãî òåëà è î÷åíü ÷àñòî èõ ðàçâèòèþ íå óäåëÿþò íóæíîãî âíèìàíèÿ. Êðîìå òîãî êîìïàóíäíûå óïðàæíåíèå íà ðàçâèòèÿ íîã ñïîñîáñòâóþò ðàçâèòèþ âñåãî òåëà.
Î÷åíü âàæíî óäåëàòü ìíîãî âíèìàíèÿ ïðàâèëüíîé òåõíèêå èñïîëíåíèÿ óïðàæíåíèé èíà÷å âû ðèñêóåòå ïîëó÷àòü òðàâìû òðåíèðóÿñü ñ áîëüøèì âåñîì.
Õîðîøî ðàçâèòûå ìûøöû íîã – ýòî ïåðâûé ïðèçíàê îïûòíîãî è ñåðüåçíîãî ñïîðòñìåíà . Òàê ÷òî óäåëÿéòå íîãàì ìíîãî âíèìàíèÿ, ñòàðàéòåñü òðåíèðîâàòü èõ âñåãäà ìàêñèìàëüíî èíòåíñèâíî. È íå çàáûâàéòå îñîáåííî ïðî èêðû.
| Quads | Hamstrings | Calves | |||
| • | Squats | • | Stiff-leg Deadlifts | • | Standing Machine Calf Raises |
| • | Leg Press | • | Leg Curls | • | Seated Calf Raises |
| • | Leg Extensions | • | Standing Leg Curls | • | 45° Leg Press Calf Raises |
| • | Hack Squats | • | Donkey Calf Raises | ||
| • | Smith Machine Squats | • | Hack Squat Calf Raises | ||
| • | Barbell Lunges | ||||
| • | Front Squats | ||||
| • | Dumbbell Lunges |