Lifestyle

(R=Receptionist, W = Woman)

R:New Life Centre. Can 1 help you?

W: Yes. Could you give me some information about your centre?

R: Certainly. Are you interested in losing weight or just improving your fitness?

W: Actually, it's not for me. It's for my husband. He needs to lose weight and

improve his fitness. I want to book him a week with you as a surprise for his birthday.

R: Ah, lucky man!

W: Could you tell me something about the program?

R: Sure. As soon as he arrives here he'll take a fitness test to see what sort of diet he needs to go on.

W: Right.

R: We start every day at 7.30 with a half-hour walk before breakfast.

W: Ha-ha. He usually starts the day with a cigarette before breakfast!

R: Oh dear. If he has a cigarette here, he'll be in big trouble. It's a strictly no

smoking area.

W: Well, it's a good idea for him to give up smoking. He says he'll give up as soon as he feels more relaxed.

R: Oh well, this is the ideal place to relax. We do at least two hours of yoga and meditation every day, and after the morning hike he can have a sauna and Jacuzzi.

W: Oh, he'll enjoy that. But what's this hike?

R: They go for a hike in the morning from 8.30 to 12.30. One of our instructors

will take your husband and other people at the same level of fitness for a four-hour hike into the mountains.

W: Four hours! His idea of a walk is going from the front door to his car.

R: Oh, don't worry. When they get to the top of the mountain, they'll have a

twenty-minute break before they come down again. The scenery is very relaxing.

W: They'll be starving!

R: Oh, don't worry. When they're hungry they'll stop for a healthy snack. The instructor always carries a supply of fruit.

W: No chocolate then! And what about the afternoon? Can he relax then?

R: No, not really. But he'll have time to relax after the afternoon hike.

W: Oh my goodness. 1 don't think he'll thank me for this.

R: Believe me, when he finishes the week he’ll feel like a new man/

W. If he finishes the week!

XVI. Tell about how to keep a healthy life style. What are the basic types of food a person should eat?

 

 

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